Anton Tolo 20x5:00/0:10r SkiErg
20,646m
Meters
1:40:00.0
Time
2:25.3
Pace
1261
Calories
114
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 20,977m |
| Overall Time | 1:43:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 41 |
| Stroke Count | 4171 |
| Drag Factor | 84 |
July 26, 2020 12:49:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,646m | 2:25.3 | 114 | 692 | 41 | 114 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 47 | 112 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 47 | 114 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 46 | 112 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 44 | 114 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 44 | 112 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 45 | 113 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 43 | 115 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 42 | 115 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 44 | 116 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 45 | 115 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 47 | 120 |
| 5:00.0 | 308m | 8:07.0 | 3 | 310 | 12 | 93 |
| 0 | 75 | |||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 38 | 111 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 48 | 120 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 48 | 123 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 49 | 129 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 49 | 125 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 47 | 132 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 50 | 133 |
| r331m |
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Workout Graph
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