Anton Tolo v1000m/0:45r...3 SkiErg
7,000m
Meters
29:29.7
Time
2:06.4
Pace
448
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,059m |
| Overall Time | 31:14.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 46 |
| Stroke Count | 1358 |
| Drag Factor | 102 |
August 21, 2020 15:04:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.7 | 7,000m | 2:06.4 | 173 | 896 | 46 | 149 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 43 | 106 | |
| r: 0:45 | 35m | ||||||
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 48 | 164 | |
| r: 1:00 | 24m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 42 | 134 | |
| r59m |
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Workout Graph
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