Anton Tolo v6:00/0:30r...14 SkiErg
10,824m
Meters
52:00.0
Time
2:24.1
Pace
606
Calories
113
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,281m |
| Overall Time | 59:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 46 |
| Stroke Count | 2395 |
| Drag Factor | 66 |
October 25, 2020 14:57:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,824m | 2:24.1 | 117 | 702 | 46 | 113 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 42 | 109 | |
| r: 0:30 | 40m | ||||||
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 46 | 110 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 46 | 119 | |
| r: 0:30 | 26m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 46 | 113 | |
| r: 0:30 | 25m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 45 | 113 | |
| r: 0:30 | 33m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 48 | 113 | |
| r: 0:30 | 28m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 47 | 113 | |
| r: 0:30 | 37m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 45 | 113 | |
| r: 0:30 | 25m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 48 | 119 | |
| r: 0:30 | 35m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 47 | 113 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 47 | 117 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 49 | 119 | |
| r: 0:30 | 34m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 48 | 114 | |
| r: 0:30 | 54m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 47 | 113 | |
| r: 0:30 | 17m | ||||||
| r457m |
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Workout Graph
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