Anton Tolo v500m/r...12 SkiErg
4,500m
Meters
16:51.4
Time
1:52.3
Pace
318
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 26:51.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 50 |
| Stroke Count | 844 |
| Drag Factor | 113 |
November 04, 2020 20:06:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 4,500m | 1:52.3 | 247 | 1148 | 50 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 54 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 53 | |
| r: 2:00 | 47m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 50 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 49 | |
| r: 2:00 | 111m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 49 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 63m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 49 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 52m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 50 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 48 | |
| r: 2:00 | 90m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 51 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 48 | |
| r363m |
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Workout Graph
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