Anton Tolo v10:00/r...11 SkiErg
5,307m
Meters
25:00.0
Time
2:21.3
Pace
303
Calories
101
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 46 |
| Stroke Count | 1173 |
| Drag Factor | 105 |
November 11, 2020 14:41:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307m | 2:21.3 | 124 | 726 | 46 | 101 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 48 | 97 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 49 | 106 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 51 | 108 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 49 | 111 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 48 | 111 | |
| r: 0:15 | 19m | ||||||
| 9:00.0 | 1,873m | 2:24.1 | 117 | 702 | 44 | 104 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 48 | 106 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 48 | 106 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 48 | 108 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 47 | 107 | |
| r: 0:15 | 14m | ||||||
| 1:01.6 | 47m | 10:55.3 | 1 | 304 | 43 | 79 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.