Anton Tolo 6x1000m/0:30r SkiErg
6,000m
Meters
28:13.8
Time
2:21.1
Pace
340
Calories
111
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 31:13.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 44 |
| Stroke Count | 1246 |
| Drag Factor | 81 |
January 06, 2021 12:16:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 6,000m | 2:21.1 | 124 | 728 | 44 | 111 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 40 | 99 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 46 | 113 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 47 | 113 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 45 | 117 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 45 | 122 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 43 | 106 |
| r133m |
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Workout Graph
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