Anton Tolo v3000m/1:00r...14 SkiErg
5,600m
Meters
25:38.6
Time
2:17.3
Pace
350
Calories
118
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,063m |
| Overall Time | 44:08.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 46 |
| Stroke Count | 1187 |
| Drag Factor | 76 |
January 09, 2021 19:14:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.6 | 5,600m | 2:17.3 | 135 | 764 | 46 | 118 | |
| 16:27.4 | 3,000m | 2:44.5 | 79 | 570 | 42 | 105 | |
| r: 1:00 | 33m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 54 | 126 | |
| r: 1:15 | 44m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 53 | 133 | |
| r: 1:15 | 31m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 55 | 139 | |
| r: 1:15 | 45m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 53 | 143 | |
| r: 1:15 | 34m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 54 | 149 | |
| r: 1:15 | 29m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 53 | 150 | |
| r: 1:15 | 31m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 53 | 150 | |
| r: 1:15 | 36m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 52 | 150 | |
| r: 1:15 | 22m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 55 | 149 | |
| r: 2:30 | 34m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 56 | 141 | |
| r: 1:15 | 33m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 56 | 145 | |
| r: 1:15 | 35m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 52 | 145 | |
| r: 1:15 | 27m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 53 | 149 | |
| r: 1:15 | 29m | ||||||
| r463m |
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