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Anton Tolo 25x100m/1:00r SkiErg

2,500m

Meters

8:19.6

Time

1:39.9

Pace

199

Calories

121

Heart Rate

Rest Distance922m
Rest Time25:00.0
Overall Distance3,422m
Overall Time33:19.6
Average Watts351
Calories Per Hour1507
Stroke Rate57
Stroke Count478
Drag Factor99

January 12, 2021 11:46:50

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Start at 2k pace
-1 /500 each interval

How many reps?

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:19.6 2,500m 1:39.9 351 1507 57 121
0:22.4 100m 1:52.0 249 1157 59 97
0:25.7 100m 2:08.5 165 867 49 89
0:21.0 100m 1:45.0 302 1340 54 94
0:21.1 100m 1:45.5 298 1325 51 114
0:21.0 100m 1:45.0 302 1340 51 115
0:20.7 100m 1:43.5 316 1386 49 120
0:20.7 100m 1:43.5 316 1386 49 120
0:20.6 100m 1:43.0 320 1402 53 115
0:20.3 100m 1:41.5 335 1451 53 122
0:20.0 100m 1:40.0 350 1504 51 110
0:19.9 100m 1:39.5 355 1522 57 111
0:19.7 100m 1:38.5 366 1560 58 127
0:19.6 100m 1:38.0 372 1579 64 127
0:19.3 100m 1:36.5 389 1640 59 121
0:19.1 100m 1:35.5 402 1682 57 135
0:18.8 100m 1:34.0 421 1750 61 133
0:18.8 100m 1:34.0 421 1750 61 136
0:18.3 100m 1:31.5 457 1872 66 132
0:18.2 100m 1:31.0 464 1898 63 140
0:19.7 100m 1:38.5 366 1560 61 138
0:19.4 100m 1:37.0 383 1619 59 134
0:17.7 100m 1:28.5 505 2037 64 138
0:20.0 100m 1:40.0 350 1504 60 134
0:19.4 100m 1:37.0 383 1619 59 133
0:18.1 100m 1:30.5 472 1925 70 138
r922m

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Workout Graph

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