Anton Tolo v1000m/0:30r...5 SkiErg
8,992m
Meters
39:33.9
Time
2:12.0
Pace
566
Calories
129
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,090m |
| Overall Time | 44:03.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 45 |
| Stroke Count | 1803 |
| Drag Factor | 82 |
January 13, 2021 15:42:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.9 | 8,992m | 2:12.0 | 152 | 823 | 45 | 129 | |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 43 | 101 | |
| r: 0:30 | 28m | ||||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 47 | 139 | |
| r: 1:00 | 18m | ||||||
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 47 | 144 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 47 | 147 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,186m | 2:57.0 | 63 | 516 | 42 | 101 | |
| r: 1:00 | 15m | ||||||
| r98m |
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Workout Graph
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10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause