Anton Tolo v1000m/0:30r...8 SkiErg
8,000m
Meters
33:39.0
Time
2:06.1
Pace
524
Calories
138
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,192m |
| Overall Time | 40:09.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 46 |
| Stroke Count | 1559 |
| Drag Factor | 87 |
January 15, 2021 15:35:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.0 | 8,000m | 2:06.1 | 174 | 899 | 46 | 138 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 42 | 97 | |
| r: 0:30 | 13m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 49 | 151 | |
| r: 1:00 | 21m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 48 | 152 | |
| r: 1:00 | 37m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 48 | 153 | |
| r: 1:00 | 25m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 48 | 155 | |
| r: 1:00 | 27m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 48 | 155 | |
| r: 1:00 | 35m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 48 | 159 | |
| r: 1:00 | 34m | ||||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 43 | 116 | |
| r192m |
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Workout Graph
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