Anton Tolo v5:00/1:30r...7 SkiErg
2,531m
Meters
13:20.0
Time
2:38.0
Pace
137
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,882m |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 42 |
| Stroke Count | 561 |
| Drag Factor | 84 |
January 20, 2021 20:01:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,531m | 2:38.0 | 89 | 605 | 42 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 39 | |
| r: 1:30 | 178m | |||||
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 42 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 47 | |
| r: 0:20 | 22m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 47 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 47 | |
| r: 0:20 | 40m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 50 | |
| r: 0:20 | 21m | |||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 43 | |
| r: 1:30 | 15m | |||||
| r351m |
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Workout Graph
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6x5, annenhver 40/20