Anton Tolo v1000m/0:30r...4 SkiErg

6,552m

Meters

27:15.2

Time

2:04.7

Pace

422

Calories

140

Heart Rate

Rest Distance56m
Rest Time3:30.0
Overall Distance6,608m
Overall Time30:45.2
Average Watts180
Calories Per Hour919
Stroke Rate45
Stroke Count1233
Drag Factor84

February 02, 2021 19:21:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:15.2 6,552m 2:04.7 180 919 45 140
4:59.2 1,000m 2:29.6 105 659 43 107
r: 0:30 16m
10:00.0 2,502m 1:59.9 203 998 46 145
r: 1:00 22m
9:00.0 2,271m 1:58.8 208 1016 46 153
r: 1:00 18m
3:15.5 779m 2:05.4 177 909 46 147
r56m

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