Anton Tolo v1000m/0:30r...4 SkiErg
6,552m
Meters
27:15.2
Time
2:04.7
Pace
422
Calories
140
Heart Rate
Rest Distance | 56m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 6,608m |
Overall Time | 30:45.2 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 45 |
Stroke Count | 1233 |
Drag Factor | 84 |
February 02, 2021 19:21:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:15.2 | 6,552m | 2:04.7 | 180 | 919 | 45 | 140 | |
4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 43 | 107 | |
r: 0:30 | 16m | ||||||
10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 46 | 145 | |
r: 1:00 | 22m | ||||||
9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 46 | 153 | |
r: 1:00 | 18m | ||||||
3:15.5 | 779m | 2:05.4 | 177 | 909 | 46 | 147 | |
r56m |
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10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause