Anton Tolo v1000m/0:30r...8 SkiErg
8,000m
Meters
32:52.7
Time
2:03.2
Pace
523
Calories
140
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,248m |
| Overall Time | 39:22.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 44 |
| Stroke Count | 1466 |
| Drag Factor | 108 |
February 10, 2021 20:52:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.7 | 8,000m | 2:03.2 | 187 | 942 | 44 | 140 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 41 | 103 | |
| r: 0:30 | 39m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 45 | 143 | |
| r: 1:00 | 31m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 45 | 152 | |
| r: 1:00 | 44m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 45 | 152 | |
| r: 1:00 | 37m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 46 | 152 | |
| r: 1:00 | 31m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 47 | 154 | |
| r: 1:00 | 35m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 46 | 156 | |
| r: 1:00 | 31m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 43 | 124 | |
| r248m |
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