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Anton Tolo v10:00/1:00r...20 SkiErg

3,803m

Meters

16:18.3

Time

2:08.6

Pace

252

Calories

116

Heart Rate

Rest Distance879m
Rest Time20:00.0
Overall Distance4,682m
Overall Time36:18.3
Average Watts164
Calories Per Hour866
Stroke Rate46
Stroke Count765
Drag Factor112

February 13, 2021 11:40:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Start at 2k pace
-1 /500 m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.3 3,803m 2:08.6 164 866 46 116
10:00.0 1,903m 2:37.6 89 607 40 110
r: 1:00 10m
0:22.0 100m 1:50.0 263 1205 52 120
r: 1:00 45m
0:21.6 100m 1:48.0 278 1256 50 117
r: 1:00 55m
0:21.3 100m 1:46.5 290 1297 48 105
r: 1:00 36m
0:21.0 100m 1:45.0 302 1340 54 122
r: 1:00 37m
0:20.8 100m 1:44.0 311 1370 52 114
r: 1:00 57m
0:20.5 100m 1:42.5 325 1418 56 128
r: 1:00 45m
0:20.6 100m 1:43.0 320 1402 49 117
r: 1:00 49m
0:20.3 100m 1:41.5 335 1451 53 120
r: 1:00 52m
0:20.1 100m 1:40.5 345 1486 51 118
r: 1:00 42m
0:19.9 100m 1:39.5 355 1522 54 125
r: 1:00 47m
0:19.7 100m 1:38.5 366 1560 58 125
r: 1:00 54m
0:19.4 100m 1:37.0 383 1619 59 135
r: 1:00 50m
0:19.3 100m 1:36.5 389 1640 56 138
r: 1:00 46m
0:19.1 100m 1:35.5 402 1682 66 135
r: 1:00 48m
0:18.9 100m 1:34.5 415 1727 60 142
r: 1:00 56m
0:18.5 100m 1:32.5 442 1821 62 146
r: 1:00 45m
0:18.3 100m 1:31.5 457 1872 59 141
r: 1:00 33m
0:18.4 100m 1:32.0 449 1846 62 136
r: 1:00 49m
0:18.3 100m 1:31.5 457 1872 78 139
r: 1:00 23m
r879m

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Workout Graph

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