Anton Tolo 8x8:00/1:00r SkiErg
16,002m
Meters
1:04:00.0
Time
1:59.9
Pace
1058
Calories
147
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,205m |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 46 |
| Stroke Count | 2979 |
| Drag Factor | 81 |
February 16, 2021 21:18:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,002m | 1:59.9 | 203 | 997 | 46 | 147 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 47 | 137 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 46 | 143 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 46 | 147 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 46 | 149 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 46 | 153 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 47 | 150 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 47 | 147 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 48 | 150 |
| r203m |
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Workout Graph
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