Anton Tolo v10:00/0:10r...13 SkiErg
13,348m
Meters
1:01:55.1
Time
2:19.1
Pace
776
Calories
109
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 13,718m |
| Overall Time | 1:07:45.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 44 |
| Stroke Count | 2745 |
| Drag Factor | 77 |
February 18, 2021 11:47:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:55.1 | 13,348m | 2:19.1 | 130 | 746 | 44 | 109 | |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 42 | 97 | |
| r: 0:10 | 13m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 45 | 114 | |
| r: 0:30 | 22m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 44 | 109 | |
| r: 0:30 | 42m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 45 | 118 | |
| r: 0:30 | 20m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 44 | 112 | |
| r: 0:30 | 32m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 45 | 116 | |
| r: 0:30 | 20m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 45 | 109 | |
| r: 0:30 | 41m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 47 | 126 | |
| r: 0:30 | 26m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 44 | 101 | |
| r: 0:30 | 33m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 50 | 125 | |
| r: 0:30 | 27m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 46 | 114 | |
| r: 0:30 | 35m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 49 | 129 | |
| r: 0:30 | 34m | ||||||
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 44 | 104 | |
| r: 0:10 | 25m | ||||||
| r370m |
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Workout Graph
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