Anton Tolo 4x10:00/2:00r SkiErg
9,538m
Meters
40:00.0
Time
2:05.8
Pace
612
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 1819 |
| Drag Factor | 95 |
February 22, 2021 14:49:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,538m | 2:05.8 | 176 | 904 | 45 | 148 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 48 | 149 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 47 | 155 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 45 | 146 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 42 | 142 |
| r114m |
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Workout Graph
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