Anton Tolo 4x10:00/2:00r SkiErg
9,501m
Meters
40:00.0
Time
2:06.3
Pace
604
Calories
133
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,693m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 47 |
| Stroke Count | 1872 |
| Drag Factor | 114 |
March 05, 2021 16:35:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 47 | 133 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 48 | 127 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 48 | 143 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 49 | 148 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 43 | 115 |
| r192m |
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Workout Graph
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