Anton Tolo v1000m/0:45r...3 SkiErg
6,000m
Meters
23:33.7
Time
1:57.8
Pace
413
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 6,057m |
| Overall Time | 25:18.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 47 |
| Stroke Count | 1115 |
| Drag Factor | 105 |
March 10, 2021 12:14:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.7 | 6,000m | 1:57.8 | 214 | 1036 | 47 | 152 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 44 | 102 | |
| r: 0:45 | 34m | ||||||
| 18:45.3 | 5,000m | 1:52.5 | 246 | 1145 | 48 | 165 | |
| r: 1:00 | 23m | ||||||
| 143 | |||||||
| r57m |
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Workout Graph
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