Anton Tolo v10:00/0:10r...13 SkiErg
13,397m
Meters
1:01:51.2
Time
2:18.5
Pace
788
Calories
113
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 13,739m |
| Overall Time | 1:07:41.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 44 |
| Stroke Count | 2778 |
| Drag Factor | 78 |
March 14, 2021 16:33:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:51.2 | 13,397m | 2:18.5 | 132 | 753 | 44 | 113 | |
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 42 | 110 | |
| r: 0:10 | 30m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 48 | 115 | |
| r: 0:30 | 48m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 47 | 109 | |
| r: 0:30 | 22m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 46 | 120 | |
| r: 0:30 | 20m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 45 | 108 | |
| r: 0:30 | 19m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 46 | 118 | |
| r: 0:30 | 26m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 45 | 110 | |
| r: 0:30 | 23m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 47 | 128 | |
| r: 0:30 | 22m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 46 | 110 | |
| r: 0:30 | 32m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 47 | 131 | |
| r: 0:30 | 27m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 46 | 122 | |
| r: 0:30 | 32m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 45 | 131 | |
| r: 0:30 | 24m | ||||||
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 42 | 104 | |
| r: 0:10 | 17m | ||||||
| r342m |
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Workout Graph
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