Anton Tolo 21x500m/1:00r SkiErg
10,500m
Meters
44:28.2
Time
2:07.0
Pace
669
Calories
122
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,693m |
| Overall Time | 1:05:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 46 |
| Stroke Count | 2070 |
| Drag Factor | 103 |
March 25, 2021 12:47:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 10,500m | 2:07.0 | 171 | 887 | 46 | 122 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 46 | 110 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 45 | 111 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 45 | 113 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 46 | 120 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 46 | 120 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 47 | 122 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 46 | 127 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 47 | 131 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 48 | 135 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 49 | 138 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 49 | 138 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 48 | 142 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 48 | 145 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 50 | 148 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 48 | 145 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 56 | 152 |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 42 | 107 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 44 | 100 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 45 | 105 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 44 | 104 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 44 | 103 |
| r1,193m |
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Workout Graph
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