Anton Tolo v10:00/r...15 SkiErg
10,236m
Meters
44:11.4
Time
2:09.5
Pace
638
Calories
125
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 58:11.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 45 |
| Stroke Count | 2010 |
| Drag Factor | 103 |
April 06, 2021 13:27:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:11.4 | 10,236m | 2:09.5 | 161 | 854 | 45 | 125 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 43 | 103 | |
| 3:12.7 | 800m | 2:00.4 | 200 | 989 | 47 | 132 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 49 | 138 | |
| r: 2:00 | 105m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 48 | 132 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 48 | 142 | |
| r: 2:00 | 126m | ||||||
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 46 | 139 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 48 | 145 | |
| r: 2:00 | 121m | ||||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 46 | 140 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 48 | 147 | |
| r: 2:00 | 115m | ||||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 47 | 140 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 48 | 148 | |
| r: 2:00 | 115m | ||||||
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 47 | 140 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 48 | 148 | |
| r: 2:00 | 117m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 50 | 143 | |
| r: 2:00 | 133m | ||||||
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 43 | 114 | |
| r832m |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest