Anton Tolo v1500m/0:30r...6 SkiErg
12,267m
Meters
54:44.1
Time
2:13.8
Pace
734
Calories
116
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,380m |
| Overall Time | 59:14.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 44 |
| Stroke Count | 2458 |
| Drag Factor | 106 |
April 24, 2021 19:38:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:44.1 | 12,267m | 2:13.8 | 146 | 802 | 44 | 116 | |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 42 | 98 | |
| r: 0:30 | 13m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 46 | 124 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 45 | 120 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 45 | 117 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 46 | 125 | |
| r: 1:00 | 32m | ||||||
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 45 | 106 | |
| r113m |
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Workout Graph
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