Anton Tolo v1500m/0:30r...6 SkiErg
12,256m
Meters
54:39.6
Time
2:13.7
Pace
734
Calories
110
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,357m |
| Overall Time | 59:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
| Stroke Count | 2381 |
| Drag Factor | 103 |
April 27, 2021 20:56:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:39.6 | 12,256m | 2:13.7 | 146 | 802 | 43 | 110 | |
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 42 | 98 | |
| r: 0:30 | 16m | ||||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 44 | 115 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 44 | 113 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 44 | 110 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 45 | 116 | |
| r: 1:00 | 22m | ||||||
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 43 | 104 | |
| r101m |
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Workout Graph
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