Anton Tolo v2000m/0:30r...14 SkiErg
10,500m
Meters
45:19.5
Time
2:09.5
Pace
653
Calories
127
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,108m |
| Overall Time | 54:49.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 46 |
| Stroke Count | 2118 |
| Drag Factor | 86 |
April 29, 2021 13:03:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:19.5 | 10,500m | 2:09.5 | 161 | 854 | 46 | 127 | |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 46 | 103 | |
| r: 0:30 | 52m | ||||||
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 49 | 138 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 49 | 146 | |
| r: 1:00 | 37m | ||||||
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 48 | 140 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 48 | 149 | |
| r: 2:00 | 159m | ||||||
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 47 | 144 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 48 | 148 | |
| r: 1:00 | 46m | ||||||
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 47 | 145 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 48 | 152 | |
| r: 2:00 | 150m | ||||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 46 | 144 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 48 | 149 | |
| r: 1:00 | 41m | ||||||
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 48 | 149 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 48 | 153 | |
| r: 2:00 | 123m | ||||||
| 12:11.9 | 2,500m | 2:26.3 | 112 | 684 | 45 | 115 | |
| r608m |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest