Anton Tolo v10:00/0:10r...13 SkiErg
13,444m
Meters
1:01:50.1
Time
2:17.9
Pace
785
Calories
101
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 13,842m |
| Overall Time | 1:07:40.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 44 |
| Stroke Count | 2741 |
| Drag Factor | 76 |
May 01, 2021 18:01:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:50.1 | 13,444m | 2:17.9 | 133 | 758 | 44 | 101 | |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 43 | 84 | |
| r: 0:10 | 16m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 46 | 108 | |
| r: 0:30 | 21m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 45 | 102 | |
| r: 0:30 | 26m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 45 | 110 | |
| r: 0:30 | 23m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 44 | 98 | |
| r: 0:30 | 37m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 44 | 111 | |
| r: 0:30 | 23m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 44 | 101 | |
| r: 0:30 | 28m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 46 | 122 | |
| r: 0:30 | 27m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 43 | 103 | |
| r: 0:30 | 61m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 45 | 125 | |
| r: 0:30 | 40m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 45 | 114 | |
| r: 0:30 | 54m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 48 | 125 | |
| r: 0:30 | 25m | ||||||
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 44 | 93 | |
| r: 0:10 | 17m | ||||||
| r398m |
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Workout Graph
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