Anton Tolo v1000m/0:30r...12 SkiErg
15,804m
Meters
1:05:21.9
Time
2:04.0
Pace
1034
Calories
139
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,083m |
| Overall Time | 1:16:21.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 45 |
| Stroke Count | 2980 |
| Drag Factor | 99 |
May 04, 2021 18:12:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:21.9 | 15,804m | 2:04.0 | 183 | 930 | 45 | 139 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 43 | 97 | |
| r: 0:30 | 26m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 46 | 129 | |
| r: 1:00 | 25m | ||||||
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 46 | 143 | |
| r: 1:00 | 22m | ||||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 46 | 149 | |
| r: 1:00 | 27m | ||||||
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 47 | 153 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 47 | 155 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 47 | 160 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 41 | 118 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 47 | 154 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 48 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | 150 | |
| r: 1:00 | 18m | ||||||
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 43 | 120 | |
| r: 0:30 | 15m | ||||||
| r279m |
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Workout Graph
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10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause