Anton Tolo v10:00/0:10r...13 SkiErg
13,480m
Meters
1:02:01.5
Time
2:18.0
Pace
790
Calories
106
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 13,773m |
| Overall Time | 1:07:51.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 43 |
| Stroke Count | 2725 |
| Drag Factor | 93 |
May 05, 2021 20:11:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:01.5 | 13,480m | 2:18.0 | 133 | 757 | 43 | 106 | |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 41 | 90 | |
| r: 0:10 | 21m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 45 | 111 | |
| r: 0:30 | 17m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 45 | 105 | |
| r: 0:30 | 18m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 43 | 114 | |
| r: 0:30 | 18m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 45 | 106 | |
| r: 0:30 | 20m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 45 | 112 | |
| r: 0:30 | 21m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 45 | 106 | |
| r: 0:30 | 21m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 47 | 122 | |
| r: 0:30 | 25m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 44 | 105 | |
| r: 0:30 | 35m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 46 | 125 | |
| r: 0:30 | 30m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 44 | 113 | |
| r: 0:30 | 25m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 45 | 124 | |
| r: 0:30 | 26m | ||||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 44 | 103 | |
| r: 0:10 | 16m | ||||||
| r293m |
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Workout Graph
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