Anton Tolo 4x10:00/2:00r SkiErg
10,045m
Meters
40:00.0
Time
1:59.4
Pace
668
Calories
134
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 46 |
| Stroke Count | 1841 |
| Drag Factor | 100 |
May 11, 2021 15:33:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,045m | 1:59.4 | 205 | 1006 | 46 | 134 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 46 | 127 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 46 | 134 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 47 | 137 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 46 | 139 |
| r118m |
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Workout Graph
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