Anton Tolo v2000m/1:00r...8 SkiErg
10,000m
Meters
42:58.0
Time
2:08.9
Pace
646
Calories
125
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,208m |
| Overall Time | 50:28.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 44 |
| Stroke Count | 1894 |
| Drag Factor | 94 |
May 16, 2021 18:12:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.0 | 10,000m | 2:08.9 | 163 | 862 | 44 | 125 | |
| 10:25.9 | 2,000m | 2:36.4 | 91 | 614 | 42 | 90 | |
| r: 1:00 | 35m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 47 | 143 | |
| r: 1:00 | 21m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 45 | 145 | |
| r: 1:00 | 36m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 45 | 150 | |
| r: 1:00 | 23m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 47 | 154 | |
| r: 1:00 | 35m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 47 | 155 | |
| r: 1:00 | 24m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 46 | 160 | |
| r: 1:30 | 34m | ||||||
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 42 | 106 | |
| r208m |
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