Anton Tolo v1500m/0:30r...6 SkiErg
12,041m
Meters
54:37.6
Time
2:16.1
Pace
707
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,162m |
| Overall Time | 59:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 43 |
| Stroke Count | 2399 |
| Drag Factor | 108 |
May 26, 2021 18:48:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.6 | 12,041m | 2:16.1 | 139 | 777 | 43 | |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 43 | |
| r: 0:30 | 18m | |||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 44 | |
| r: 1:00 | 26m | |||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 44 | |
| r: 1:00 | 20m | |||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 44 | |
| r: 1:00 | 29m | |||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 43 | |
| r: 1:00 | 28m | |||||
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 44 | |
| r121m |
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Workout Graph
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