Anton Tolo v1500m/0:30r...6 SkiErg
12,485m
Meters
54:08.6
Time
2:10.1
Pace
764
Calories
112
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,583m |
| Overall Time | 58:38.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 44 |
| Stroke Count | 2380 |
| Drag Factor | 101 |
October 01, 2021 15:14:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:08.6 | 12,485m | 2:10.1 | 159 | 847 | 44 | 112 | |
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 42 | 93 | |
| r: 0:30 | 13m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 44 | 111 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 44 | 117 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 46 | 119 | |
| r: 1:00 | 26m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 45 | 123 | |
| r: 1:00 | 19m | ||||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 42 | 107 | |
| r98m |
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Workout Graph
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