Anton Tolo v1000m/0:45r...3 SkiErg
7,000m
Meters
28:48.6
Time
2:03.4
Pace
459
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,056m |
| Overall Time | 30:33.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 41 |
| Stroke Count | 1222 |
| Drag Factor | 101 |
October 21, 2021 19:50:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.6 | 7,000m | 2:03.4 | 186 | 939 | 41 | 146 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 39 | 112 | |
| r: 0:45 | 34m | ||||||
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 43 | 160 | |
| r: 1:00 | 22m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 41 | 127 | |
| r56m |
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Workout Graph
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