Anton Tolo v2000m/0:30r...14 SkiErg
9,314m
Meters
40:31.1
Time
2:10.5
Pace
587
Calories
121
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,724m |
| Overall Time | 50:01.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 43 |
| Stroke Count | 1736 |
| Drag Factor | 106 |
October 26, 2021 20:04:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.1 | 9,314m | 2:10.5 | 157 | 841 | 43 | 121 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 40 | 103 | |
| r: 0:30 | 27m | ||||||
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 45 | 127 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 45 | 142 | |
| r: 1:00 | 40m | ||||||
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 45 | 132 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 45 | 143 | |
| r: 2:00 | 86m | ||||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 45 | 139 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 47 | 144 | |
| r: 1:00 | 35m | ||||||
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 46 | 140 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 47 | 147 | |
| r: 2:00 | 87m | ||||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 46 | 141 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 44 | 148 | |
| r: 1:00 | 29m | ||||||
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 45 | 143 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 45 | 150 | |
| r: 2:00 | 106m | ||||||
| 7:21.1 | 1,314m | 2:47.8 | 74 | 554 | 41 | 95 | |
| r410m |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest