Anton Tolo v10:00/1:00r...10 SkiErg
12,584m
Meters
55:00.0
Time
2:11.1
Pace
761
Calories
116
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,822m |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 45 |
| Stroke Count | 2490 |
| Drag Factor | 106 |
October 27, 2021 19:24:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,584m | 2:11.1 | 155 | 834 | 45 | 116 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 45 | 108 | |
| r: 1:00 | 31m | ||||||
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 45 | 114 | |
| r: 1:00 | 31m | ||||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 45 | 118 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 46 | 121 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 45 | 118 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 45 | 122 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 45 | 122 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 45 | 121 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 45 | 121 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 46 | 116 | |
| r: 1:00 | 16m | ||||||
| r238m |
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Workout Graph
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10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min
1 min rest in between interval
Start at 2k +15
get faster every rep
suggested 0.5- 1 sec per interval