Anton Tolo v10:00/0:10r...13 SkiErg
13,686m
Meters
1:01:46.6
Time
2:15.4
Pace
808
Calories
106
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 13,964m |
| Overall Time | 1:07:36.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 43 |
| Stroke Count | 2662 |
| Drag Factor | 105 |
October 29, 2021 10:35:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:46.6 | 13,686m | 2:15.4 | 141 | 785 | 43 | 106 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 41 | 91 | |
| r: 0:10 | 16m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 43 | 109 | |
| r: 0:30 | 21m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 42 | 102 | |
| r: 0:30 | 20m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 44 | 112 | |
| r: 0:30 | 19m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 42 | 104 | |
| r: 0:30 | 15m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 44 | 114 | |
| r: 0:30 | 20m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 43 | 104 | |
| r: 0:30 | 18m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 46 | 126 | |
| r: 0:30 | 23m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 44 | 104 | |
| r: 0:30 | 42m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 46 | 128 | |
| r: 0:30 | 25m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 43 | 113 | |
| r: 0:30 | 24m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 45 | 130 | |
| r: 0:30 | 20m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 44 | 108 | |
| r: 0:10 | 15m | ||||||
| r278m |
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Workout Graph
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