Anton Tolo v2000m/0:30r...5 SkiErg
4,000m
Meters
16:56.0
Time
2:07.0
Pace
254
Calories
132
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:26.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 43 |
| Stroke Count | 745 |
| Drag Factor | 106 |
November 03, 2021 19:46:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 43 | 132 | |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 42 | 122 | |
| r: 0:30 | 20m | ||||||
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 46 | 144 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 47 | 148 | |
| r: 1:00 | 34m | ||||||
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 46 | 145 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 49 | 152 | |
| r: 2:00 | 24m | ||||||
| r78m |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest