Anton Tolo v5:00/1:00r...26 SkiErg
5,891m
Meters
22:56.9
Time
1:56.8
Pace
407
Calories
119
Heart Rate
Rest Distance | 1,382m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 7,273m |
Overall Time | 47:56.9 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 47 |
Stroke Count | 1081 |
Drag Factor | 109 |
November 14, 2021 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:56.9 | 5,891m | 1:56.8 | 219 | 1054 | 47 | 119 | |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 42 | 106 | |
r: 1:00 | 47m | ||||||
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 47 | 90 | |
r: 1:00 | 70m | ||||||
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 47 | 94 | |
r: 1:00 | 78m | ||||||
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 51 | 94 | |
r: 1:00 | 73m | ||||||
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | 91 | |
r: 1:00 | 83m | ||||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | 94 | |
r: 1:00 | 44m | ||||||
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 49 | 96 | |
r: 1:00 | 47m | ||||||
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 90 | |
r: 1:00 | 56m | ||||||
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | 101 | |
r: 1:00 | 65m | ||||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | 104 | |
r: 1:00 | 55m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 96 | |
r: 1:00 | 44m | ||||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | 103 | |
r: 1:00 | 58m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 105 | |
r: 1:00 | 68m | ||||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 53 | 109 | |
r: 1:00 | 55m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | 114 | |
r: 1:00 | 61m | ||||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 54 | 117 | |
r: 1:00 | 58m | ||||||
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 58 | 111 | |
r: 1:00 | 44m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 61 | 120 | |
r: 1:00 | 49m | ||||||
0:18.4 | 100m | 1:32.0 | 449 | 1846 | 55 | 124 | |
r: 1:00 | 53m | ||||||
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 56 | 116 | |
r: 1:00 | 35m | ||||||
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 63 | 127 | |
r: 1:00 | 52m | ||||||
0:17.7 | 100m | 1:28.5 | 505 | 2037 | 61 | 135 | |
r: 1:00 | 42m | ||||||
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 56 | 137 | |
r: 1:00 | 29m | ||||||
0:22.4 | 100m | 1:52.0 | 249 | 1157 | 48 | 131 | |
r: 1:00 | 34m | ||||||
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 50 | 122 | |
r: 1:00 | 82m | ||||||
10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 45 | 135 | |
r1,382m |
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Start at 2k pace
-1 /500 m