Anton Tolo v1500m/0:30r...6 SkiErg
12,255m
Meters
53:50.3
Time
2:11.7
Pace
740
Calories
128
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,340m |
| Overall Time | 58:20.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 44 |
| Stroke Count | 2376 |
| Drag Factor | 104 |
November 20, 2021 16:39:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:50.3 | 12,255m | 2:11.7 | 153 | 826 | 44 | 128 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 42 | 123 | |
| r: 0:30 | 21m | ||||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 44 | 133 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 44 | 129 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 46 | 134 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 45 | 132 | |
| r: 1:00 | 18m | ||||||
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 43 | 117 | |
| r85m |
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Workout Graph
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