Anton Tolo 4x8:00/1:00r SkiErg
7,565m
Meters
32:00.0
Time
2:06.9
Pace
473
Calories
122
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 44 |
| Stroke Count | 1422 |
| Drag Factor | 99 |
November 21, 2021 14:08:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,565m | 2:06.9 | 171 | 889 | 44 | 122 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 43 | 111 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 45 | 124 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 45 | 125 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 45 | 130 |
| r84m |
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Workout Graph
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