Anton Tolo v500m/0:20r...4 SkiErg
5,657m
Meters
26:29.0
Time
2:20.4
Pace
323
Calories
120
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,738m |
| Overall Time | 29:49.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 41 |
| Stroke Count | 1112 |
| Drag Factor | 102 |
December 02, 2021 14:52:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.0 | 5,657m | 2:20.4 | 126 | 734 | 41 | 120 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 41 | 109 | |
| r: 0:20 | 24m | ||||||
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 42 | 115 | |
| r: 1:00 | 22m | ||||||
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 42 | 119 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 42 | 130 | |
| r: 1:00 | 18m | ||||||
| r81m |
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Workout Graph
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