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Anton Tolo v2000m/0:30r...14 SkiErg

10,500

Meters

47:41.9

Time

2:16.2

Pace

633

Calories

Rest Distance342
Rest Time9:30.0
Overall Distance10,842
Overall Time57:11.9
Average Watts138
Calories Per Hour775
Stroke Rate43
Stroke Count2047
Drag Factor107

December 04, 2021 21:29:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:41.9 10,500 2:16.2 138 775 43
9:34.5 2,000 2:23.6 118 706 43
r: 0:30 12
3:11.6 800 1:59.7 204 1001 45
0:43.9 200 1:49.7 265 1211 45
r: 1:00 22
3:11.1 800 1:59.4 205 1006 45
0:43.9 200 1:49.7 265 1211 46
r: 2:00 25
3:11.3 800 1:59.5 205 1004 45
0:43.9 200 1:49.7 265 1211 45
r: 1:00 32
3:11.6 800 1:59.7 204 1001 44
0:43.9 200 1:49.7 265 1211 46
r: 2:00 22
3:56.3 800 2:27.6 109 673 42
0:58.4 200 2:26.0 112 687 42
r: 1:00 196
5:07.2 800 3:12.0 49 470 36
0:43.6 200 1:49.0 270 1230 47
r: 2:00 33
11:40.7 2,500 2:20.1 127 737 44
r342

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