Anton Tolo v2000m/0:30r...14 SkiErg
10,500m
Meters
47:41.9
Time
2:16.2
Pace
633
Calories
Rest Distance | 342m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 10,842m |
Overall Time | 57:11.9 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 43 |
Stroke Count | 2047 |
Drag Factor | 107 |
December 04, 2021 21:29:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:41.9 | 10,500m | 2:16.2 | 138 | 775 | 43 | |
9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 43 | |
r: 0:30 | 12m | |||||
3:11.6 | 800m | 1:59.7 | 204 | 1001 | 45 | |
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 45 | |
r: 1:00 | 22m | |||||
3:11.1 | 800m | 1:59.4 | 205 | 1006 | 45 | |
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 46 | |
r: 2:00 | 25m | |||||
3:11.3 | 800m | 1:59.5 | 205 | 1004 | 45 | |
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 45 | |
r: 1:00 | 32m | |||||
3:11.6 | 800m | 1:59.7 | 204 | 1001 | 44 | |
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 46 | |
r: 2:00 | 22m | |||||
3:56.3 | 800m | 2:27.6 | 109 | 673 | 42 | |
0:58.4 | 200m | 2:26.0 | 112 | 687 | 42 | |
r: 1:00 | 196m | |||||
5:07.2 | 800m | 3:12.0 | 49 | 470 | 36 | |
0:43.6 | 200m | 1:49.0 | 270 | 1230 | 47 | |
r: 2:00 | 33m | |||||
11:40.7 | 2,500m | 2:20.1 | 127 | 737 | 44 | |
r342m |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest