Anton Tolo v10:00/1:00r...2 SkiErg
3,190m
Meters
13:45.6
Time
2:09.4
Pace
199
Calories
116
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 16:45.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 44 |
| Stroke Count | 605 |
| Drag Factor | 108 |
December 08, 2021 12:24:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,190m | 2:09.4 | 162 | 855 | 44 | 116 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 44 | 104 | |
| r: 1:00 | 18m | ||||||
| 3:45.2 | 1,017m | 1:50.7 | 258 | 1187 | 46 | 150 | |
| r18m |
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Workout Graph
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Motst 7