Anton Tolo v3000m/r...7 SkiErg
11,000m
Meters
48:18.5
Time
2:11.7
Pace
679
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 48:18.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 43 |
| Stroke Count | 2094 |
| Drag Factor | 106 |
December 21, 2021 18:37:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.5 | 11,000m | 2:11.7 | 153 | 826 | 43 | 128 |
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 44 | 118 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 46 | 138 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 44 | 129 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 47 | 156 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 38 | 137 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 46 | 156 |
| 14:13.9 | 3,000m | 2:22.3 | 121 | 717 | 42 | 123 |
| r0m |
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Workout Graph
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Single Distance.
3k-1k-2k-1k-500m-500m no rest between
Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% - 500m as fast as possible. One continuous piece.....