Anton Tolo v2000m/0:30r...5 SkiErg
4,000m
Meters
17:50.8
Time
2:13.8
Pace
244
Calories
118
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,070m |
| Overall Time | 21:20.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 749 |
| Drag Factor | 106 |
January 12, 2022 12:22:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 41 | 118 | |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 39 | 102 | |
| r: 0:30 | 18m | ||||||
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 45 | 133 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 47 | 144 | |
| r: 1:00 | 28m | ||||||
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 45 | 142 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 45 | 149 | |
| r: 2:00 | 24m | ||||||
| r70m |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest