Anton Tolo v10:00/1:00r...10 SkiErg
13,234m
Meters
55:00.0
Time
2:04.6
Pace
840
Calories
123
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,502m |
| Overall Time | 1:05:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 43 |
| Stroke Count | 2415 |
| Drag Factor | 111 |
January 16, 2022 19:49:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,234m | 2:04.6 | 181 | 921 | 43 | 123 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 41 | 120 | |
| r: 1:00 | 20m | ||||||
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 42 | 124 | |
| r: 1:00 | 40m | ||||||
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 44 | 123 | |
| r: 1:00 | 25m | ||||||
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 45 | 127 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 45 | 125 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 45 | 125 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 46 | 123 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 46 | 125 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 46 | 127 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 44 | 122 | |
| r: 1:00 | 32m | ||||||
| r268m |
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Workout Graph
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10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min
1 min rest in between interval
Start at 2k +15
get faster every rep
suggested 0.5- 1 sec per interval