Anton Tolo v6:00/1:00r...6 SkiErg
9,459m
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
121
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,597m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 44 |
| Stroke Count | 1764 |
| Drag Factor | 107 |
January 24, 2022 11:50:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,459m | 2:06.8 | 171 | 889 | 44 | 121 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 44 | 119 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 45 | 119 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 44 | 123 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 44 | 127 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 44 | 126 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 44 | 116 | |
| r: 1:00 | 18m | ||||||
| r138m |
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Workout Graph
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