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Anton Tolo v5:00/1:00r...21 SkiErg

3,009m

Meters

11:43.8

Time

1:56.9

Pace

213

Calories

100

Heart Rate

Rest Distance734m
Rest Time21:00.0
Overall Distance3,743m
Overall Time32:43.8
Average Watts219
Calories Per Hour1053
Stroke Rate46
Stroke Count542
Drag Factor133

January 27, 2022 11:52:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Start at 2k pace
-1 /500 m

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.8 3,009m 1:56.9 219 1053 46 100
5:00.0 1,009m 2:28.6 107 666 40 102
r: 1:00 46m
0:21.6 100m 1:48.0 278 1256 47 114
r: 1:00 46m
0:21.3 100m 1:46.5 290 1297 45 97
r: 1:00 26m
0:21.4 100m 1:47.0 286 1283 48 90
r: 1:00 35m
0:20.8 100m 1:44.0 311 1370 46 92
r: 1:00 45m
0:21.0 100m 1:45.0 302 1340 49 97
r: 1:00 45m
0:20.6 100m 1:43.0 320 1402 50 103
r: 1:00 45m
0:20.6 100m 1:43.0 320 1402 47 97
r: 1:00 35m
0:20.3 100m 1:41.5 335 1451 47 95
r: 1:00 32m
0:19.9 100m 1:39.5 355 1522 51 93
r: 1:00 35m
0:19.7 100m 1:38.5 366 1560 49 90
r: 1:00 39m
0:19.5 100m 1:37.5 378 1599 52 97
r: 1:00 31m
0:19.6 100m 1:38.0 372 1579 52 96
r: 1:00 35m
0:19.0 100m 1:35.0 408 1704 54 94
r: 1:00 20m
0:28.4 100m 2:22.0 122 720 40 87
r: 1:00 32m
0:18.9 100m 1:34.5 415 1727 54 94
r: 1:00 27m
0:18.7 100m 1:33.5 428 1773 55 113
r: 1:00 26m
0:18.5 100m 1:32.5 442 1821 55 119
r: 1:00 28m
0:18.0 100m 1:30.0 480 1952 60 106
r: 1:00 47m
0:18.0 100m 1:30.0 480 1952 57 112
r: 1:00 35m
0:17.9 100m 1:29.5 488 1980 67 118
r: 1:00 24m
r734m

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Workout Graph

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