Anton Tolo 4x5000m/3:00r SkiErg
20,000m
Meters
1:28:17.4
Time
2:12.4
Pace
1203
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,249m |
| Overall Time | 1:40:17.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 42 |
| Stroke Count | 3761 |
| Drag Factor | 106 |
January 28, 2022 13:20:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:17.4 | 20,000m | 2:12.4 | 151 | 818 | 42 | |
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 43 | |
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 43 | |
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 43 | |
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 42 | |
| r249m |
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Workout Graph
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