Sign Up

Anton Tolo v5:00/0:10r...20 SkiErg

22,467m

Meters

1:40:00.0

Time

2:13.5

Pace

1334

Calories

108

Heart Rate

Rest Distance383m
Rest Time6:40.0
Overall Distance22,850m
Overall Time1:46:40.0
Average Watts147
Calories Per Hour805
Stroke Rate43
Stroke Count4375
Drag Factor91

February 01, 2022 11:21:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 22,467m 2:13.5 147 805 43 108
5:00.0 1,112m 2:14.8 143 790 42 108
r: 0:10 25m
5:00.0 1,117m 2:14.2 145 797 43 108
r: 0:10 13m
5:00.0 1,115m 2:14.5 144 794 43 111
r: 0:10 14m
5:00.0 1,119m 2:14.0 145 800 43 109
r: 1:00 18m
5:00.0 1,116m 2:14.4 144 796 43 110
r: 0:10 14m
5:00.0 1,120m 2:13.9 146 801 43 111
r: 0:10 20m
5:00.0 1,116m 2:14.4 144 796 43 108
r: 0:10 17m
5:00.0 1,127m 2:13.0 148 810 43 110
r: 1:00 27m
5:00.0 1,123m 2:13.5 147 805 43 112
r: 0:10 15m
5:00.0 1,128m 2:12.9 149 812 43 109
r: 0:10 17m
5:00.0 1,126m 2:13.2 148 809 43 112
r: 0:10 22m
5:00.0 1,129m 2:12.8 149 813 44 107
r: 1:00 18m
5:00.0 1,122m 2:13.6 146 804 44 108
r: 0:10 14m
5:00.0 1,126m 2:13.2 148 809 44 106
r: 0:10 18m
5:00.0 1,123m 2:13.5 147 805 44 107
r: 0:10 20m
5:00.0 1,120m 2:13.9 146 801 45 105
r: 1:00 22m
5:00.0 1,122m 2:13.6 146 804 45 105
r: 0:10 19m
5:00.0 1,121m 2:13.8 146 802 45 107
r: 0:10 26m
5:00.0 1,134m 2:12.2 151 820 45 111
r: 0:10 27m
5:00.0 1,151m 2:10.3 158 844 45 108
r: 0:10 17m
r383m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.